Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Silken Tofu versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Silken Tofu vs Potato Skin:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Silken Tofu vs Potato Skin:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 2.2 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.1 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 24 times more Fat and 1.9 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Energy, 21.4 times more Carbohydrate and 12.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber