Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Potato Skin
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is low in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Potato Skin?