Vitasoy USA, Nasoya Lite Firm Tofu VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Chilled Orange Juice:
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 43.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 23.7 times more Vitamin E than Chilled Orange Juice.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Chilled Orange Juice:
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 15.2 times more Calcium, 11.2 times more Iron, 9.7 times more Phosphorus and 15.4 times more Sodium than Chilled Orange Juice.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Chilled Orange Juice contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 12.9 times more Fat, 1.8 times more Fiber and 11.1 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 9.8 times more Carbohydrate and 45.8 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber