Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Chilled Orange Juice:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 47.5 times more Vitamin A, more Vitamin B12, more Vitamin D and 26.1 times more Vitamin E than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Chilled Orange Juice:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 16.7 times more Calcium, 12.3 times more Iron, 10.6 times more Phosphorus and 17 times more Sodium than Chilled Orange Juice.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 12.2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.9 times more Carbohydrate and 41.6 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in five ounces.