Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Chilled Orange Juice:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 47.5 times more Vitamin A, more Vitamin B12, more Vitamin D and 26.1 times more Vitamin E than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Chilled Orange Juice:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 16.7 times more Calcium, 12.3 times more Iron, 10.6 times more Phosphorus and 17 times more Sodium than Chilled Orange Juice.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 12.2 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.9 times more Carbohydrate and 41.6 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in 14 ounces.