Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Stewed Canned Tomatoes
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Stewed Canned Tomatoes
385g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.1 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Stewed Canned Tomatoes?
Vitasoy USA, Nasoya Lite Firm Tofu VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Stewed Canned Tomatoes:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 5.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Stewed Canned Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Stewed Canned Tomatoes:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.6 times more Calcium and 4.4 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 13.5 times more Sodium and 2.2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 4.3 times more Fat and 4.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Carbohydrate, 36.6 times more Sugars and 3.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate