Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Stewed Canned Tomatoes:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 10.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Stewed Canned Tomatoes:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 5.4 times more Calcium, 1.2 times more Iron and 9.1 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 9.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Carbohydrate, 17.6 times more Sugars and 1.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.