Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Oil Roasted Almonds
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.2 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Oil Roasted Almonds?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oil Roasted Almonds:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.2 times more Vitamin B2, 34.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oil Roasted Almonds:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.7 times more Calcium, 2.9 times more Iron, 2.1 times more Phosphorus and 247.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate