Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oil Roasted Almonds:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oil Roasted Almonds:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 30.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.8 times more Iron and 3.9 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Oil Roasted Almonds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 8.2 times more Energy, 16.2 times more Fat, 14 times more Saturated Fat, 10.3 times more Carbohydrate, 15.2 times more Sugars, 13.1 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate