Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Chopped Broccoli:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin B1 and 7.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Chopped Broccoli:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.9 times more Calcium and 1.8 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium and 1.5 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.5 times more Fat and 1.9 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate, 34.6 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber