Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Chopped Broccoli:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Vitamin B1 and 6.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Chopped Broccoli:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.2 times more Calcium and 2 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium and 1.3 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 30 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.