Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Frozen Carrots:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Frozen Carrots:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.3 times more Calcium, 1.3 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Iron and 1.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Frozen Carrots contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Fat and 3.4 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate and 26.8 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber