Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Cassava
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Cassava
62.5g
Raw Cassava has 3.4 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is above average in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cassava?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cassava?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cassava:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.1 times more Vitamin B9 than Cassava.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cassava:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.6 times more Calcium, 5.5 times more Iron, 2 times more Potassium, 16 times more Sodium and 5.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 21.9 times more Fat, 4 times more Sugars and 8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein