Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cassava:
- 14 oz of Raw Cassava contain 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cassava:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.6 times more Iron, 4.7 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber