Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Dried Butternuts
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Dried Butternuts
16.3g
Dried Butternuts have 13.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Dried Butternuts?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Dried Butternuts:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.2 times more Vitamin B1, 14.1 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Dried Butternuts:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 33.3 times more Calcium, 1.4 times more Iron, 4.3 times more Potassium, 918 times more Sodium, 1.6 times more Zinc and 375.9 times more Water than Dried Butternuts.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 5.2 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Fat than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate