Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Dried Butternuts:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Dried Butternuts:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.4 times more Calcium, 66 times more Sodium and 27 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.1 times more Iron, 14.8 times more Magnesium, 3.2 times more Potassium and 8.5 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 13.9 times more Energy, 35.6 times more Fat, 6.5 times more Saturated Fat, 2.7 times more Carbohydrate, 11.8 times more Fiber and 8.6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber