Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Toasted Sunflower Seeds
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Toasted Sunflower Seeds:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Toasted Sunflower Seeds:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 31.3 times more Calcium, 1.7 times more Magnesium, 3.8 times more Potassium, 309.5 times more Sodium and 1269.9 times more Water than Toasted Sunflower Seeds.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.1 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 2.1 times more Saturated Fat and 2 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.