Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Toasted Sunflower Seeds:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Toasted Sunflower Seeds:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.2 times more Calcium, 22 times more Sodium and 90.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 17 times more Iron, 8.1 times more Magnesium, 3.7 times more Potassium and 14.3 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Energy, 35.5 times more Fat, 29.8 times more Saturated Fat, 4.6 times more Carbohydrate, 28.8 times more Fiber and 5.9 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber