Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Sunflower Seed Butter:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 13.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Sunflower Seed Butter:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2 times more Calcium, 22 times more Sodium and 145.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.3 times more Iron, 19.4 times more Magnesium, 4.4 times more Potassium and 13.2 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 14 times more Energy, 34.5 times more Fat, 23.4 times more Saturated Fat, 5.2 times more Carbohydrate, 5.3 times more Sugars, 14.3 times more Fiber and 6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber