Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Sunflower Seed Butter
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Sunflower Seed Butter:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 15.9 times more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Sunflower Seed Butter:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 27.8 times more Calcium, 1.4 times more Iron, 3.2 times more Potassium, 308.5 times more Sodium and 2041.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Fat and 1.7 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.