Waffles, gluten-free, frozen, ready-to-heat have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Baked Potato Flesh?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Baked Potato Flesh:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12, 8.5 times more Vitamin E and 13.1 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 12.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Baked Potato Flesh:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.7 times more Manganese, 2.5 times more Phosphorus and 35.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 8.9 times more Potassium, 1.6 times more Zinc and 4.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 31.3 times more Fat, 27.2 times more Omega 3 and 17.6 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 2.8 times more Sugars, 3 times more Fiber and 2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6