Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Baked Potato Flesh:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 24 times more Vitamin E and 37 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 4.5 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Baked Potato Flesh:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 8 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 4.9 times more Manganese, 7.2 times more Phosphorus, 101 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Copper, 3.2 times more Potassium and 1.7 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 2.8 times more Energy, 88.4 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Baked Potato Flesh.
- Both Waffles, gluten-free, frozen, ready-to-heat and Baked Potato Flesh offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6