Nutrient Comparison: Baked Potato Flesh VS Cookies, chocolate cream covered biscuit sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 9.5 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 221.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cookies, chocolate cream covered biscuit sticks:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Potassium and 5 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 1 kg of Cookies, chocolate cream covered biscuit sticks contains 10 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 49 times more Selenium, 42.6 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, chocolate cream covered biscuit sticks contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate cream covered biscuit sticks contains 4.8 times more Energy, 225 times more Fat, 484 times more Saturated Fat, 209.7 times more Omega 6, 2.4 times more Carbohydrate, 14.7 times more Sugars, 3.3 times more Fiber and 5.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in one kilogram.