Cookies, chocolate cream covered biscuit sticks have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, chocolate cream covered biscuit sticks?
Baked Potato Flesh VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cookies, chocolate cream covered biscuit sticks:
500 calories of Baked Potato Flesh have 7.1 times more Vitamin B1, 10.5 times more Vitamin B3, 30.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 2 times more Vitamin B2, more Vitamin B12 and 46.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cookies, chocolate cream covered biscuit sticks:
500 calories of Baked Potato Flesh have 4.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium, 1.5 times more Zinc and 24 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 10.2 times more Selenium and 8.9 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2 times more Carbohydrate and 1.4 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 46.8 times more Fat, 100.7 times more Saturated Fat, 43.6 times more Omega 6 and 3.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 500 calories.