Comparing Nutrients in 1 kilogram Cookies, chocolate cream covered biscuit sticks VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Baked Potato Skin	Recommended Dietary Allowance
Energy	154% 4470kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	232% 225g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	393% 126g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	395% 67g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	393% 511g	354% 461g	130g per day for Men 19-50 years
Sugars	345% 250g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	208% 79g	38g per day for Men 19-50 years
Protein	179% 100g	76.6% 43g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	171% 8.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	472% 6.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	167% 4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	591% 88.7mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Baked Potato Skin	Recommended Dietary Allowance
Calcium	50% 500mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	908% 8.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	880% 70.4mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	NA	268% 6.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	169% 5730mg	3400mg per day for Men 19-50 years
Selenium	267% 147μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	142% 2130mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	4.08% 151g	12.8% 473g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Baked Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate cream covered biscuit sticks versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Baked Potato Skin:

• 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 1.9 times more Vitamin B2, more Vitamin B12 and 221.8 times more Vitamin E than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 12.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
• 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
• 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cookies, chocolate cream covered biscuit sticks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Baked Potato Skin:

• 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 1.5 times more Calcium, 1.8 times more Phosphorus, 21 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 3.6 times more Copper, 7.8 times more Iron and 3.2 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Baked Potato Skin contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 2.3 times more Energy, 225 times more Fat, 484 times more Saturated Fat, 209.7 times more Omega 6, 17.9 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 1.6 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
• Both Cookies, chocolate cream covered biscuit sticks as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one kilogram.