Waffles, whole wheat, lowfat, frozen, ready-to-heat have 11.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Canned Carrots with Liquids and Salt?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Canned Carrots with Liquids and Salt:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 44.2 times more Vitamin A, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 33.2 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Canned Carrots with Liquids and Salt:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.3 times more Phosphorus and 6.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 6 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 11.8 times more Potassium, 4.8 times more Sodium, 2.8 times more Zinc and 27.1 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.5 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Sugars and 4.7 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6