Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 22.6 times more Vitamin B1, 18 times more Vitamin B2, 13.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 4.6 times more Calcium, 1.9 times more Copper, 12.4 times more Iron, 7.2 times more Magnesium, 3.8 times more Manganese, 14.3 times more Phosphorus, 76.3 times more Selenium, 2.3 times more Sodium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 11.2 times more Energy, 25.5 times more Fat, 28.6 times more Saturated Fat, 16.6 times more Omega 3, 23.1 times more Omega 6, 9.2 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 12.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein