Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plain Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Plain Chapati Bread:
- 1 kg of Commercially Prepared Plain Chapati Bread contains 28.9 times more Vitamin B1, 7.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plain Chapati Bread provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Plain Chapati Bread:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Water than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 134.3 times more Selenium, 1.7 times more Sodium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Commercially Prepared Plain Chapati Bread contains 12.9 times more Energy, 53.2 times more Fat, 78.1 times more Saturated Fat, 16.5 times more Omega 3, 18.1 times more Omega 6, 8.6 times more Carbohydrate, 2.7 times more Fiber and 19.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plain Chapati Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein