Nutrient Comparison: Canned Carrots with Liquids and Salt VS Refrigerated Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Refrigerated Naan Bread:
- 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 41.1 times more Vitamin B1, 18.9 times more Vitamin B2, 13.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refrigerated Naan Bread provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Refrigerated Naan Bread:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Potassium and 2.9 times more Water than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 2.7 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 69.8 times more Selenium, 1.9 times more Sodium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refrigerated Naan Bread contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 12.7 times more Energy, 40.4 times more Fat, 55.7 times more Saturated Fat, 35.8 times more Omega 3, 32.3 times more Omega 6, 9.4 times more Carbohydrate, 1.4 times more Sugars and 16.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refrigerated Naan Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein