Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Plain Chapati Bread
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Plain Chapati Bread
101g
Commercially Prepared Plain Chapati Bread has 12.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Plain Chapati Bread?
Canned Carrots With Liquids And Salt VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Plain Chapati Bread:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.7 times more Vitamin E than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 2.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Plain Chapati Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Plain Chapati Bread:
300 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 8.4 times more Potassium, 7.6 times more Sodium, 2.4 times more Zinc and 36.4 times more Water than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 10.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 11.7 times more Sugars and 4.7 times more Fiber than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 4.1 times more Fat, 6 times more Saturated Fat, 1.3 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Plain Chapati Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6