Comparing Nutrients in 300 calories Plain Chapati BreadVS Canned Carrots with Salt
Weight per 300 calories
Plain Chapati Bread
101g
Canned Carrots with Salt
1200g
Plain Chapati Bread has 11.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Canned Carrots with Salt?
Plain Chapati Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Canned Carrots with Salt:
300 calories of Plain Chapati Bread have 2.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 10 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Plain Chapati Bread vs Canned Carrots with Salt:
300 calories of Plain Chapati Bread have 11.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 8 times more Potassium, 7 times more Sodium, 2 times more Zinc and 33.5 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 3.3 times more Fat, 4.6 times more Saturated Fat and 1.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 10.8 times more Sugars and 3.6 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6