Nutrient Comparison: Plain Chapati Bread VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Canned Carrots with Salt:
- 14 ounces of Plain Chapati Bread have 30.6 times more Vitamin B1, 6.7 times more Vitamin B2, 12.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Carrots with Salt.
- Both Plain Chapati Bread and Canned Carrots with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Plain Chapati Bread vs Canned Carrots with Salt:
- 14 ounces of Plain Chapati Bread have 3.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 7.8 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 1.5 times more Potassium, 134.3 times more Selenium, 1.7 times more Sodium and 6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 11.9 times more Energy, 39.2 times more Fat, 54.3 times more Saturated Fat, 12 times more Omega 3, 12.8 times more Omega 6, 8.4 times more Carbohydrate, 3.3 times more Fiber and 17.6 times more Protein than Canned Carrots with Salt.
- Both Plain Chapati Bread and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein