Nutrient Comparison: Plain Chapati Bread VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Frozen Carrots:
- 14 ounces of Plain Chapati Bread have 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 14.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Frozen Carrots:
- 14 ounces of Plain Chapati Bread have 2.6 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 5.2 times more Magnesium, 7.3 times more Manganese, 5.6 times more Phosphorus, 76.7 times more Selenium, 6 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 8.3 times more Energy, 16.2 times more Fat, 41.6 times more Saturated Fat, 7.8 times more Omega 3, 4.1 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Commercially Prepared Plain Chapati Bread.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein