Nutrient Comparison: Plain Chapati Bread VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Frozen Carrots:
- 1 pound of Plain Chapati Bread has 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 14.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
Comparing minerals per 1 pound for Plain Chapati Bread vs Frozen Carrots:
- 1 pound of Plain Chapati Bread has 2.6 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 5.2 times more Magnesium, 7.3 times more Manganese, 5.6 times more Phosphorus, 76.7 times more Selenium, 6 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Chapati Bread has 8.3 times more Energy, 16.2 times more Fat, 41.6 times more Saturated Fat, 7.8 times more Omega 3, 4.1 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Sugars than Commercially Prepared Plain Chapati Bread.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein