Comparing Nutrients in 1 pound Frozen Carrots VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Frozen Carrots	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	5.63% 163kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	176% 229g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	358% 3221μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	16.3% 163mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	11% 408g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Refrigerated Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Refrigerated Naan Bread:

• 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 17.7 times more Vitamin B1, 13.8 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10.2 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Refrigerated Naan Bread:

• 1 pound of Frozen Carrots has 1.9 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 2.3 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 39.9 times more Selenium, 6.8 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.3 times more Sugars and 1.5 times more Fiber than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 8.1 times more Energy, 12.3 times more Fat, 29.6 times more Saturated Fat, 16.8 times more Omega 3, 7.3 times more Omega 6, 6.4 times more Carbohydrate and 12.3 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein