Comparing Nutrients in 100 calories Frozen CarrotsVS Refrigerated Naan Bread
Weight per 100 calories
Frozen Carrots
278g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Refrigerated Naan Bread?
Frozen Carrots VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Refrigerated Naan Bread:
100 calories of Frozen Carrots have 3.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.8 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Frozen Carrots vs Refrigerated Naan Bread:
100 calories of Frozen Carrots have 3.5 times more Calcium, 4.6 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 15.2 times more Potassium, 3.3 times more Zinc and 22.3 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Refrigerated Naan Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 10.8 times more Sugars and 12.1 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Fat, 2.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Refrigerated Naan Bread offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber