Nutrient Comparison: Frozen Carrots VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Refrigerated Naan Bread:
- 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 17.7 times more Vitamin B1, 13.8 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10.2 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Refrigerated Naan Bread:
- 7 ounces of Frozen Carrots have 1.9 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.3 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 39.9 times more Selenium, 6.8 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Sugars and 1.5 times more Fiber than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 8.1 times more Energy, 12.3 times more Fat, 29.6 times more Saturated Fat, 16.8 times more Omega 3, 7.3 times more Omega 6, 6.4 times more Carbohydrate and 12.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein