Comparing Nutrients in 1 pound Plain Chapati Bread VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Plain Chapati Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	46.5% 1347kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	35% 33.8g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.86g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	37.4% 0.6g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	27% 35g	130g per day for Men 19-50 years
Sugars	17% 12.3g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.38% 2.45g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 15.6g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	39.4% 15g	38g per day for Men 19-50 years
Protein	91% 51g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.6% 2.63mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	42% 422mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	247% 5.67mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	443% 244μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	4.05% 150g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Cooked Frozen Carrots:

• 1 pound of Plain Chapati Bread has 18.3 times more Vitamin B1, 5.4 times more Vitamin B2, 16.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
• Both Plain Chapati Bread and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.

Comparing minerals per 1 pound for Plain Chapati Bread vs Cooked Frozen Carrots:

• 1 pound of Plain Chapati Bread has 2.7 times more Calcium, 3.1 times more Copper, 5.7 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 89.5 times more Selenium, 6.9 times more Sodium and 4.5 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Chapati Bread has 8 times more Energy, 11 times more Fat, 16.3 times more Saturated Fat, 3 times more Omega 3, 3.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 19.4 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Sugars than Commercially Prepared Plain Chapati Bread.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein