Nutrient Comparison: Plain Chapati Bread VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Cooked Frozen Carrots:
- 7 ounces of Plain Chapati Bread have 18.3 times more Vitamin B1, 5.4 times more Vitamin B2, 16.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
- Both Plain Chapati Bread and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Cooked Frozen Carrots:
- 7 ounces of Plain Chapati Bread have 2.7 times more Calcium, 3.1 times more Copper, 5.7 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 89.5 times more Selenium, 6.9 times more Sodium and 4.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 8 times more Energy, 11 times more Fat, 16.3 times more Saturated Fat, 3 times more Omega 3, 3.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 19.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sugars than Commercially Prepared Plain Chapati Bread.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein