Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cooked Frozen Carrots?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Frozen Carrots:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 37.9 times more Vitamin A, 3.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 28.6 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Frozen Carrots:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.7 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 3 times more Copper, 8.1 times more Potassium, 2.1 times more Zinc and 16.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 1.5 times more Omega 6, 6.6 times more Sugars and 5.3 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.