Comparing Nutrients in 100 calories Durum WheatVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Durum Wheat
29.5g
Boiled Spears Frozen Broccoli
357g
Durum Wheat has 12.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Boiled Spears Frozen Broccoli?
Durum Wheat VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Durum Wheat vs Boiled Spears Frozen Broccoli:
100 calories of Durum Wheat have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Durum Wheat.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Boiled Spears Frozen Broccoli:
100 calories of Durum Wheat have 3.9 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.2 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 145.3 times more Sodium and 100.4 times more Water than Durum Wheat.
Both Durum Wheat and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 100 calories.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.6 times more Omega 3 and 2.7 times more Protein than Durum Wheat.
Both Durum Wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.