Nutrient Comparison: Durum Wheat VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Durum Wheat have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 14.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Durum Wheat.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Durum Wheat have 12.9 times more Copper, 5.8 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 9.2 times more Phosphorus, 2.4 times more Potassium, 47.1 times more Selenium and 13.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 8.3 times more Water than Durum Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 12.1 times more Energy, 22.5 times more Fat, 71.5 times more Omega 6, 13.3 times more Carbohydrate and 4.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Durum Wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6