Comparing Nutrients in 100 calories Enriched Wheat FlourVS Tomatoes in Juice with Salt
Weight per 100 calories
Enriched Wheat Flour
27.5g
Tomatoes in Juice with Salt
625g
Enriched Wheat Flour has 22.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Tomatoes in Juice with Salt?
Enriched Wheat Flour VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 57.4 times more Vitamin B6, more Vitamin C, 58.4 times more Vitamin E and 197.2 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Tomatoes in Juice with Salt:
100 calories of Enriched Wheat Flour have 2.1 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 50.1 times more Calcium, 8.2 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 40.6 times more Potassium, 1308.1 times more Sodium, 3.9 times more Zinc and 180.8 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Omega 6, 214.9 times more Sugars, 16 times more Fiber and 1.7 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.