Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Tomatoes in Juice with Salt:
Unbleached Enriched All-purpose White Wheat Flour has 1.4 times more Vitamin B1, 9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 22.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 8.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Tomatoes in Juice with Salt:
Unbleached Enriched All-purpose White Wheat Flour has 2.8 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 10 times more Manganese, 6.4 times more Phosphorus, 48.4 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.8 times more Potassium, 57.5 times more Sodium and 7.9 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unbleached Enriched All-purpose White Wheat Flour has 22.8 times more Energy, 3.9 times more Fat, 5.5 times more Omega 3, 4 times more Omega 6, 22 times more Carbohydrate, 1.4 times more Fiber and 13.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.