Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Stewed Canned Tomatoes:
Unbleached Enriched All-purpose White Wheat Flour has 17.1 times more Vitamin B1, 14.1 times more Vitamin B2, 8.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 36.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 3.6 times more Vitamin E and 8 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Stewed Canned Tomatoes:
Unbleached Enriched All-purpose White Wheat Flour has 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 11.6 times more Manganese, 5.4 times more Phosphorus, 56.5 times more Selenium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Potassium, 110.5 times more Sodium and 7.7 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unbleached Enriched All-purpose White Wheat Flour has 14 times more Energy, 5.2 times more Fat, 7.3 times more Omega 3, 5.3 times more Omega 6, 12.3 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.