Nutrient Comparison: Stewed Canned Tomatoes VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 25.8 times more Vitamin B1, 13.6 times more Vitamin B2, 10.7 times more Vitamin B3, 6 times more Vitamin B5, 10.5 times more Vitamin B6 and 55.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Stewed Canned Tomatoes have 27.6 times more Sodium and 9.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.5 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 15.4 times more Manganese, 8.2 times more Phosphorus and 10.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 14.4 times more Energy, 11.7 times more Fat, 31 times more Omega 3, 12.1 times more Omega 6, 10.6 times more Carbohydrate, 2.4 times more Fiber and 23.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein