Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 14.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Stewed Canned Tomatoes VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Stewed Canned Tomatoes have 12.5 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 14.8 times more Potassium, 397.4 times more Sodium, 1.4 times more Zinc and 142.7 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Stewed Canned Tomatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Manganese per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.