Nutrient Comparison: Stewed Canned Tomatoes VS Enriched Bleached 9% Protein White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 16.6 times more Vitamin E and 8 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 16 times more Vitamin B1, 12.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 34 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.6 times more Potassium, 110.5 times more Sodium and 7.7 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.5 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, 19 times more Selenium and 5.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 6.5 times more Sugars and 62.7 times more Fructose than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 14.1 times more Energy, 7.9 times more Omega 6, 12.5 times more Carbohydrate and 9.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.