Nutrient Comparison: Tomatoes in Juice with Salt VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 34.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Tomatoes in Juice with Salt have 14.4 times more Sodium and 10.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.3 times more Copper, 7.3 times more Iron, 6.5 times more Magnesium, 13.4 times more Manganese, 9.6 times more Phosphorus and 14.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 23.4 times more Energy, 8.9 times more Fat, 23.3 times more Omega 3, 9.2 times more Omega 6, 18.9 times more Carbohydrate, 1.3 times more Fiber and 27.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein