Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 23.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Tomatoes In Juice With Salt VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 11.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Tomatoes in Juice with Salt have 19.8 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 22.2 times more Potassium, 336 times more Sodium, 1.6 times more Zinc and 240 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.5 times more Omega 6, 1.2 times more Carbohydrate and 18.5 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Tomatoes in Juice with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 300 calories.